In 100 g (Grams) of Nuts, coconut meat, raw there is 6.23 g of Sugars, total. Change amount

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Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Nuts, coconut meat, raw.

Sugars, granulated	99.8 g	99.8%
Sugar, turbinado	99.19 g	99.19%
Sugars, powdered	97.81 g	97.81%
Beverages, Whiskey sour mix, powder	97.3 g	97.3%
Beverages, lemonade-flavor drink, powder	97.15 g	97.15%
Sugars, brown	97.02 g	97.02%
Strawberry-flavor beverage mix, powder	95.45 g	95.45%
Beverages, tea, instant, lemon, sweetened, powder	95.29 g	95.29%
Beverages, tea, instant, decaffeinated, lemon, sweetened	95.29 g	95.29%
Beverages, Lemonade, powder	94.7 g	94.7%
Puddings, vanilla, dry mix, instant	92.9 g	92.9%
Sweeteners, tabletop, fructose, dry, powder	92.7 g	92.7%
Beverages, orange-flavor drink, breakfast type, powder	92.31 g	92.31%
Candies, fondant, prepared-from-recipe	88.9 g	88.9%
Gelatin desserts, dry mix	86.04 g	86.04%
Sweeteners, tabletop, saccharin (sodium saccharin)	85.19 g	85.19%
Sugars, maple	84.87 g	84.87%
Honey	82.12 g	82.12%
Beverages, rich chocolate, powder	81.82 g	81.82%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.82 g	81.82%

Nuts, coconut meat, raw

Nuts, coconut meat, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, raw are listed below.

Water	46.99 g	46.99%
Energy (calorie)	354 kcal
Energy (joule)	1481 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	33.49 g	33.49%
Ash	0.97 g	0.97%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	9 g	9%
Sugars, total	6.23 g	6.23%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.43 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	113 mg	0.11%
Potassium, K	356 mg	0.36%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.1 mg
Copper, Cu	0.435 mg
Manganese, Mn	1.5 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	3.3 mg

Nutrients in Nuts, coconut meat, raw